Proven exercises to elevate your surf game and stay safe in the water

1. Paddle training: Strengthen your paddling by doing exercises like swimming, rowing, or using a paddle machine.

2. Core workouts: Engage your core with exercises like planks, Russian twists, and stability ball exercises to enhance balance and stability on the board.

3. Leg strength exercises: Squats, lunges, and calf raises help build leg strength, essential for generating power and stability while riding waves.

4. Balance and stability training: Incorporate exercises like yoga, Pilates, and balance board training to improve your overall balance and control on the board.

5. Cardiovascular conditioning: Engage in activities like running, cycling, or swimming to build endurance, as surfing requires continuous movement and paddling.

6. Upper body strength exercises: Push-ups, pull-ups, and resistance band exercises help develop upper body strength necessary for paddling and maintaining balance.

7. Plyometric exercises: Jump squats, burpees, and box jumps can improve explosiveness and agility, crucial for quick movements during maneuvers on the board.

8. Flexibility training: Stretching and yoga can improve flexibility, reducing the risk of injuries and allowing better range of motion for turns and tricks.

9. Breath-holding exercises: Practice breath-holding exercises to increase lung capacity and improve your ability to handle wipeouts and hold your breath underwater.